"Mess" Burger

"Mess" Burger 

Ingredients:

100 grams     Ground Beef/Ground Turkey

1 Large          Tomato

1/2 tsp           Chili powder

1/2 tsp           Onion powder

1/2 tsp           Garlic powder

1/4 tsp           Cayenne

To taste          Salt and Pepper

Instructions:

Preheat grill or frying pan. 

Mix spices and meat together.

Form meat into patties.

Cook until done.

Cut the hamburger patty in half and then

put your tomato in the middle. You can

also add lettuce, onion, cheese, etc. Anything 

else you like on it. This way you avoid the

carbs that come with using a bun. 

I like to prepare the patties and mix it with the spices ahead of time and put them in a zip lock baggie. Then I can quickly throw them on to cook for a fast lunch or dinner. Add a small salad or just a fruit and veggie.